Weight Training Workout Tips

Here are some basic weight training tips for you to get the most out of each and every one of your gym workouts.

Whenever working out, it’s best that you exercise your large muscles groups first. By large muscle groups, I am talking about chest, back and shoulders. The smaller muscle groups would be the triceps, biceps and forearms. With respect to legs, I recommend that you do them on a separate day since leg workouts tend to be very exhausting and you may not have enough energy for the rest of your body!

Anyway, if you start exercising the smaller muscle groups first, you will not have as much strength to effectively workout the large muscle groups since you have fatigued the smaller muscle groups which act as secondary muscles when you exercise your chest, back and shoulders. Basically, what I am saying is that when you exercise your large muscle groups, you will also be working out the smaller or secondary muscle groups as well since there is an inter-connection between muscles in your body. By focusing on exercising the large muscles first, your workouts will maximize the benefits and strength gains that you can potentially receive.

Another weight training tip is to vary your exercises. I am talking about the order that you do your exercise and the types of exercises you do for each body part. You may want to introduce new exercises every few weeks or alternate between exercises in a given month. In this way, your workouts challenge your muscles and you should realize better results.

Another tip is to perform your exercises slowly. Some may argue with this technique, but I feel that if you don’t hurry every repetition, you will get more out of your workouts by emphasizing the positive and negative of each movement.

These are just three out of many weight training workout tips that I wanted to discuss and review with you.