10 Great Reasons to Rollerblade

Here are some benefits of rollerblading for both exercise and pleasure:

1.  Works out and strengthens the butt (gluteus muscles);
2.  Works out and strengthens the entire legs (quads, hamstrings, calves) and the feet;
3.  Works out and strengthens the core (abdominals and lower back);
4.   Great cardiovascular workout;
5.   Improves stability and balance;
6.   Great way to spend time outdoors in the spring, summer and fall;
7.   Great way to work out with your partner or with your friends;
8.   Ideal for people of any age and fitness level;
9.   An alternate and green-friendly means of travel;
10. Compact and convenient – can fit in the trunk of your car or gym locker.

Some weight training exercises to strengthen your butt and legs and get you ready for rollerblading season.